Hockey Combines
We offer & execute functional on and off ice Combine testing for all ages of players. All results are recorded and then shared with your team Manager & Coaches. A regular team of approx. 18-20 players would require a total of 2 hours to complete both off & on ice testing. If you already have the practice ice & a facility with 500 square foot indoor heated area (ex: upstairs hall at an arena), just email us so we schedule a date and time that works for your program. These testings are different, fun and provide a great starting point for players to achieve better results over time. All the tests completed are instrumental with hockey development in all aspects of the game.
On Ice Testing
We offer a format staffed sequence for each player to complete 6 on ice tests, within your normal 1 hour ice session. Each test is completed twice with the best results taken and recorded. All the information is then compiled and sent privately to your team representation for each player & family. We test specific to Goalies & Players tenancies.
Summary of Tests:
1) 30M Forward skate**
2) 30M Backwards skate**
3) Weave Agility
4) Transition Agility
**with & without puck
5) Butterfly Figure 8 ^^
6) Puck Handle W ^^
^^Goalie Specific testing^^
Off Ice Testing
We offer a format staffed sequence of Off-ice testing within an indoor area of 500 square feet. Most arena halls of meeting rooms would work for this type of testing. Most teams only take approximately 45 mins to 1 hour to complete all players. Each test is completed twice and the best result is recorded. All the results are then complied and sent privately to your team representation for each family & player. All of these tests are the same for both Goalies & Players.
Summary of Tests:
1) grip strength
2) vertical jump
3) vertical reach
4) pro agility shuttle
5) standing long
6) Height
7) Weight
8) Wingspan
Skill Development practices
We have over 50+ years of extensive hockey practice experience to assist with the right plan for the objective required (both team & individual development). We can execute and (or) help you create a plan for practice & games based of a focus list of key goals & targets. Additional we can also include video to assist with the right process to achieve your team & individual goals
Key Points;
- development specific (skating, stick handling, puck movement & read and reaction)
- position specific (forwards, defence & goalies)
- play & techniques with and without the puck
- team tactics & systems
- process, plan & target settings
- high tempo, competitive & fun drills & overall practice flow
- team play, puck movement & game like tactics and tendencies
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Presentations
We have interactive presentations for many key topics and discussions for both sports & business. Motivational options for business and sporting industry including all age groups. We are well connected with many excellent professional speakers in numerous industries & sports. You can even provide the theme and objective and we can design the presentation for you & your team.
Sample Talks;
- development of your book
- your plan & process to success
- motivational
- evaluation summaries
- team play & goal setting
- business functions by request
- short & long terms goals and targets
Development of your plan & process
We assist with setting up and achieving your short & long term goals (academically, athletically & professionally). Steps with identifying yourself and your future goals and aspirations. Making sure all 3 aspects are covered and equally as successful for each client athlete.
Tools used to achieve;
- your book (identify your goals)
- body language
- first impressions
- dealing with adversity
- being a great teammate
- family first (communication)
- celebrate your wins
- athletic resume
Testimonials
Excellent camp and development insight for the player to benchmark their current progress and future goals. Awesome development benchmarks/ feedback and exposure from tenured coaching/ player references.. great work and the time effort for the organization of this event beyond appreciated, we look forward to the next development camp…
Poan, Timmins
Hi Tark. Jacob has been pumped up all day - and weekend!! - just a quick note and appreciative email to say thank you.
We attended a camp similar to this one down south a few years back with my 06 goalie and your camp was by far the best! From the drills, games to guest speakers, the whole weekend was a great experience!
Hats off to you all!
We look forward to the next one!
Tammy, Blind River
We truly appreciated and enjoyed this special weekend you put together for the boys!! The presentations were fantastic!! The honest experience was off the charts! My boy told me driving home today that was the most fun he had playing hockey all year! The calendar is already marked for next year!!
Kevin, Elliot Lake
Points of Interest
We require a waiver to be signed by the legal guardian of the participant (see sample of the waiver - link below)
We do have our own insurance and it is included in the cost of the booking and (or) session
Our standard waiver must be signed by a legal guardian before the booking & session
We reserve the right to refuse, cancel or decline any bookings and (or) sessions (Any (all) RAC Staff members)
All RAC Staff members hold this right based on the criteria, policies and procedures set out by RAC Coaching INC.